[烛光生存狂]-建议大家注射破伤风疫苗

不过，我认为对Survivalist来说，破伤风疫苗还是需要的。这几天已经问清楚了，我国12岁以下儿童会接种白百破3合一疫苗（包括破伤风疫苗），在各疾控中心都有。但成人的破伤风疫苗只有野战部队才有。对我们来说如果有外伤而又得不到及时治疗很可能得破伤风。

我是通过老白发的《居安思危——“非常时期”的城市生存指南》找到的原作者网上的内容。里面就强调要接种破伤风疫苗。

http://www.readyforanything.org/?page_id=411

Physical fitness & health is the most important aspect of your preparedness plan.

•Before beginning any physical training regimen, you must check your health with your personal physician. You must get all of your booster shots (especially Tetanus). Tetanus is a bacillus toxin (bacterial poison) that enters the bloodstream through major or minor lacerations (cuts). Injuries are common during emergency situations. A tetanus booster is a safeguard against the disease called lockjaw. For those with existing health concerns such as High Blood Pressure (Acute Hypertension), Heart Disease, Diabetes, or any other debilitating illness, must have an extra supply of medication on hand. •Know your blood type and wear a medi-alert tag or bracelet if you have allergies, a chronic illness, or any health concern that may require medical attention. If you do not want to wear the ID, carry a medi-alert card in your wallet.

•Be sure to specify allergies to any medication or substance, your condition, daily medications, dosage, and so on. A strict daily regimen of physical exercise, a low fat, semi-vegetarian, vegetarian or vegan diet, and nutrient supplementation (vitamin & mineral supplements) is recommended. Vitamins C, D, E, and B complex can be acquired separately or together in a multivitamin supplement. The same is true for the minerals and trace elements Calcium, Magnesium, Manganese, Potassium, Selenium, and Zinc. In the event of an emergency, good supplements may not be available. Always remember to purchase extra to store away. The proper way to store supplements is to keep them in a cool dry place. Water soluble vitamins like vitamin C are destroyed by moisture and light, and UV – ultra-violet radiation. Do not break the seal until you are ready to use them. Most importantly, supplements that are heat or chemically processed have absolutely no nutritive value. Purchase supplements that are naturally processed, and are made from organic food sources. Recommended brands are Solgar, Gary Null, Shaklee, Twin Lab, and Naturade. Crystallized vitamins are always best. •When using vitamin pills, make sure to pulverize them before consumption to maximize their absorption into your system. Super greens are highly nutritious food supplements that are the closest things to whole foods. Barley, Chlorophyll, Spirulina, and Wheat Grass, contain vitamins, minerals, protein, amino acids, chlorophyll and other active enzymes. Recommended brands are Green Foods and Pines.

•Know what you are up against! There isn’t any point of preparing a theoretical emergency preparedness, response and recovery plan. You need something for the real world and the only way to accomplish this is to design your program to respond directly to the most frequently encountered disasters in your area. Prepare a list starting with the most active and ending with the least. For each disaster, select methods that will allow you to eliminate or, minimize damage and maximize safety. For example, people who live in earthquake prone areas such as Los Angeles, should have EARTHQUAKE PREPAREDNESS KITS handy. This would include protective helmets (for falling rubble), work gloves, goggles, shovels and other earthquake oriented preparedness items. If you are a frequent traveler, or, live in multiple locations, you will need to create an all-purpose preparedness plan. Make sure that with each trip, you take the appropriate measures that conform to the environment you will be visiting.

•Not only will you need to develop skills, but you will also need a set of critical emergency response tools that can help you do survive disasters and emergencies. They must be carried with you at ALL TIMES in a sturdy pouch or bag (preferably something that can be worn on a belt to prevent loss) called an E-kit. the IPN and Global Meltdown Survival Clinic official e-kit is pictured below. It is made by Civilian Lab and is specially made for the type of gear you will need to carry. Not only is it stylish and durable, it can also be worn in many different configurations.

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