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•Be sure to specify allergies to any medication or substance, your condition, daily medications, dosage, and so on.  A strict daily regimen of physical exercise, a low fat, semi-vegetarian, vegetarian or vegan diet, and nutrient supplementation (vitamin & mineral supplements) is recommended.  Vitamins C, D, E, and B complex can be acquired separately or together in a multivitamin supplement.  The same is true for the minerals and trace elements Calcium, Magnesium, Manganese, Potassium, Selenium, and Zinc.  In the event of an emergency, good supplements may not be available.  Always remember to purchase extra to store away.  The proper way to store supplements is to keep them in a cool dry place.  Water soluble vitamins like vitamin C are destroyed by moisture and light, and UV – ultra-violet radiation.  Do not break the seal until you are ready to use them.  Most importantly, supplements that are heat or chemically processed have absolutely no nutritive value.   Purchase supplements that are naturally processed, and are made from organic food sources.  Recommended brands are Solgar, Gary Null, Shaklee, Twin Lab, and Naturade.  Crystallized vitamins are always best.  •When using vitamin pills, make sure to pulverize them before consumption to maximize their absorption into your system.    Super greens are highly nutritious food supplements that are the closest things to whole foods.  Barley, Chlorophyll, Spirulina, and Wheat Grass, contain vitamins, minerals, protein, amino acids, chlorophyll and other active enzymes.  Recommended brands are Green Foods and Pines.